SWAT ASSESSMENT OF QUICK BURSTS OF EVENING PHYSICAL EXERCISE

StrengthsTime-economical: Involves small time dedication (three minutes per session).Improved overall health: Combats insulin resistance, reduces Long-term illness chance, and boosts energy amounts.Accessibility: Can be carried out anywhere (evening) with small gear (bodyweight routines).Versatility: Might be included through the entire week Briefl